Richa Gangani

Richa’s Fitness Lab is a trusted nutrition and wellness platform focused on helping individuals achieve sustainable health and lifestyle transformation through personalized nutrition. Led by an experienced nutrition professional, the practice offers customized programs for weight loss, PCOS/PCOD, thyroid wellness, diabetes management, postpartum recovery, and anti-inflammatory health.

With a practical approach to nutrition, Richa’s Fitness Lab focuses on healthy eating, home-cooked meals, sustainable lifestyle habits, fitness, and long-term wellness rather than restrictive dieting.

Key Programs

• 90-Day Extensive Diet Plan – Structured nutrition for sustainable weight management
• Anti-Inflammatory Program – Nutrition focused on supporting overall wellness
• Diabetes Control Plan – Personalized dietary guidance for better lifestyle management
• PCOS/PCOD Diet Plan – Nutrition support for hormonal and metabolic wellness
• Thyroid Wellness Plan – Personalized nutrition for thyroid health
• Postpartum Recovery Plan – Nutrition support for recovery and healthy lifestyle after pregnancy
• Normal Weight Loss Program – Practical and sustainable weight-loss guidance

Interests: Fitness & wellness, healthy cooking, nutrition & healthy food, sustainable lifestyle, arts & creativity, and outdoor activities.