CrossFit Tfc

CrossFit TFC is located in side The Fitness Center at South Shore Harbour. We teach basic to advance level classes in functional exercise, olympic lifting, power lifting, gymnastics, kettle bell training, rowing, and running. Our members come from a varied backgrounds- from students, athletes, business owners, medical, school teachers, firefighters, and everyone in between.

CrossFit will be utilized to teach you the 10 recognized fitness domains, which are: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. These are all functional movements that you will be able to utilize in your daily activities. The workouts are constantly changing, please feel free to email for further information.