rickard elmore

Like some of the most famed drug treatment centers Drug Treatment Irvine offers educational facts on BreathingMeditation:

The power of meditation comes fromconcentration.

Concentrate on one object.

The object that we will use here will bethe gentle sensation of breath coming in

and out the tip of your nose

The first part will be take about 5minutes and relax the body.

Start of the crown of your skull, as youbreathe in gather all the tension and

stiffness and as you exhale release all ofthe tension and stiffness until

everything is soft and relaxed.

Continue this for 5 minutes moving slowlyto all parts of your body. moving down

to your

Forehead ,ears ,cheeks ,chin ,neck,shoulders ,chest ,arms ,fingers ,stomach ,back ,

Pelvis, hips , thighs, knees, calves,ankles ,feet ,and toes

Let the body be relaxed so that the mindis not disturbed.

Concentrate on your breath just in andout, observe your breath, the subtle

sensation of your breath at the tip ofyour nose should be your only focus.

Observe your mind, when focus dissipatesuse your breath to bring you back in

focus.

If you are having trouble slowing yourmind use your breath. The essence of the

meditation is to have the singlemindedness of concentration.

Keep things balanced, do not keep toocomfortable so that you lose posture

therefore leaving a concentrated state.

You should come out of the meditationslowly allow yourself time to settle in to

daily activity.

For more information inquirenow.

888-902-2302

Rickard Elmore InterventionSpecialist is dedicated connecting people to the highest quality treatmentservices, by talking with the administration and clinical team directly,researching the quality of care provided, and visiting the facilitiespersonally.

Rickard Elmore provides Treatment Placementand Intervention services to individuals throughout the world. For moreinformation about services, visit the website at www.rickardelmore.com/services.

Wenatchee Convention Center, Golden Delicious Room (Lower Level), 121 North Wenatchee Avenue, Wenatchee, Washington 98801

(888) 902-2302