Rima Safieddine

With over 15 years in the fitness industry, my role is to design workout and nutrition programs to help you achieve your maximum potential.

‘Why should you hire me as your Personal Trainer’

I believe that in order for you to achieve your maximum potential, you must integrate three elements which I call “My Perfect Formula”: Training, Nutrition, Exercise Therapy.

1 ) Training

- Are you struggling with your fitness program and have not seen results yet?

- Have you been feeling uninspired or demotivated?

- Are you thinking about starting but still procrastinating?

- Are you confused with all the conflicting knowledge out ther and not sure what applies to you?

- Are you too busy with work and have no time to focus on yourself?

This is where I come in and provide you with:

Motivation, Accountability, Guidance, Education

using “My Perfect Formula” integrated approach plan to create individual solutions that best work for you to help keep you on track and enable you to achieve your maximum potential.

Let’s make YOU a priority!

-Your sessions will be scheduled in advance at your preferred time and location.

- You will be guided on a program specifically tailored for your needs and goals.

- I can help you maintain consistency and offer you variety to keep you focused and make sure you don’t hit a plateau.

-I will assess your form, your strengths and weaknesses, and suggest alternative exercises that would suit you better to avoid injury.

2 ) Nutrition

I will guide you through a nutrition plan that will work synergistically with your fitness program to help you better achieve your goals.

3 ) Exercise Therapy

I can assess your muscle imbalances, strengths and weaknesses and will guide you through specific exercises/ alternatives/stretching routines, to strengthen your weaker muscles and stretch the tight ones, all for a better body alignment, movement, posture and an overall feeling of strength, coordination and body composition.

This is why I believe in “My Perfect Formula” plan as it is an integrated approach that should be applied to each individual as no single element will work on its own. I strongly believe that with consistency, dedication, motivation and desire along with the right coaching, great results can be achieved!

So will you make that leap or stay stuck in the fence?

Try to visualize your body transformation and sign up for “My Perfect Formula” plan today.

Take action now, invest in yourself to achieve a better version of yourself!