Rob Johnson

Hey there, I’m Rob. I'm just a college student that loves to hit the gym and throw some weights around. I get asked day in and day out, "What do you do?!" So I finally have made a site that you can see exactly what my day encompasses, step by step to get the physique I have. Go to the bottom of the page to see exactly what I am eating!

Outside of the gym, I am a full time student at the University of Dayton studying International Business Management and Finance. I am determined to start my own business upon graduation, and that may involve my passion for fitness. I see so many individuals struggling to find motivation to get to the gym after a long day of studying or stressful work. I want to find a solution to this problem.

I have seen how just how incredible the gym may be in not only adding years to your life, but it provides an avenues to get away from the days stresses. Once you walk into your gym, you forget everything that is going wrong in your life. You begin to focus on yourself, and mentally be in the present. There is no past, there is no future.....it is what am I going to do right now.

The first step is finding that motivation and honing it. This is something that comes from deep inside who you are, not on the surface. Let me help you find what makes you get up out of bed each morning and change your life.

Male 200lbs Macros-1913 Cals. 213g Protien. 143.1g Carbs. 16.7g Fats. (Active Gym 6 Days per week, w/ 5 Cardio Days 6 am Fasting)

Meal #1: Protein Shake

-60g Whole Grain Oats

-2 Tbsp. PBFit powder

-Cup Fat Free Milk

-1 Scoop of Protein

Macros: 535 Calories: 43g Protein. 2g Fat. 34.5g Carbs

Snack #1: DANNON: Oikos Triple Zero Yogurt

-1 Container

Macros: 120 Calories: 15g Protein, 0g Fat, 15g Carbs

Meal #2: Turkey Omelet

-5 Egg Whites

-1 Whole Egg

-4 Oz of Oscar Mayer Turkey slices

Macros: 263 Calories: 44g Protein. 7g Fat. 4.6g Carbs

Meal #3: Chicken, Veggy(Broccoli), Rice

-6oz Chicken Breast

-1/2 cup of rice

-1 ½ cup of Broccoli

Macros: 346 Calories: 43g Protein. 2.1g Fat. 30.5g Carbs

Meal #4: Chicken, Veggy(Broccoli), Rice BEFORE WORKOUT

-6oz Chicken Breast

-1/2 cup of rice

-1 ½ cup of Broccoli

Macros: 346 Calories: 43g Protein. 2.1g Fat. 30.5g Carbs

Meal#5: Protein Shake AFTER WORKOUT

-1 scoop of protein

-16oz Fat Free Skim Milk

Macros: 330 Calori