Robert Assaf

Robert Assaf is the President of Kardish Health Food Centre in Ottawa, Canada. He is dedicated to promoting a healthy lifestyle to the visitors of Kardish by providing nutrition information. Robert Assaf believes that every person should live a healthy life, and that starts with eating right and getting enough exercise. Through his career and in his personal life, Robert believes everyone can find healthy options for their life, regardless of dietary restrictions.

Robert Assaf firmly believes in maintaining a healthy lifestyle even when at home. Along with his wife, Robert hopes to instill these healthy lessons with his children. They're already learning the basics of healthy eating, exercise, and more. Best of all, these lessons provide an opportunity for further family bonding, as many of their exercises and playtime can be done together.

Robert Assaf hopes that eventually, everyone will find a way to be their healthiest self. This is why he provides so much information for free online - as it should be readily available for anyone to learn. Robert has seen that any exercise can make a big difference when it comes to fitness. This is why Robert promotes finding exercise any way someone can, whether it be intensive cardio, weight training, yoga, swimming, or even walking. Robert hopes that by providing information on a healthy lifestyle, he can encourage others to take the leap and improve their lives.

To read Robert's articles about healthy living and exercise, visit his website at RobertAssaf.com!