Robert (Rob) McKelvie

I'm a former naval officer, advertising and marketing executive, and IT research sales exec. Now retired, I spend my time reading, viewing educational content, writing and occasionally publishing short articles online. My goals are to help others while continuing to grow and learn myself.

Here are links to some of my favorite articles:

The Mayo Clinic Diet for Healthy Weight Loss
How to Increase Productivity Using To-Do Lists
Setting Goals for Personal Development
The Difference Between Needs and Wants
The Power of Positive Emotions in Human Well-Being
The Power of Gratitude - Findings from Positive Psychology
Brain Fitness for Older Adults
How to Get the Most Out of Every Day
The Harmful Consequences of Alcohol Addiction
How to Measure Aerobic Exercise Intensity