Robert Shepherd, CHHC, AADP

Welcome so glad you are here! I am a Wellness, Fitness and Lifestyle Coach. I am dedicated our Father, family and being a service to others. As a Certified Holistic Health, Fitness and Lifestyle Coach inspiring and empowering others on how to succeed, accomplish goals, dreams and live the lifestyle they deserve is my passion and life purpose. Shepherd Fit has a proven Blueprint ready approach on how to look, feel great and succeed in whatever your aspirations are. My Training I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management, success techniques, and innovative coaching methods with some of the world’s top health and wellness experts. I work with clients to help them make lifestyle changes that produce real and lasting results. I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. What brought to me to the point where I knew I had to make serious changes? At the age of 37, I witnessed the birth of my son, and it occurred to me that I would be 47 years old by the time he was ten. I wondered how I would be able to keep up with him. It was within that moment that I realized I had to take an in-depth look at my lifestyle, environment, fitness level, spirituality, and how I was eating. That tiny life inspired me to begin an elimination process in all aspects of my life of the things that had the potential to make me sick, including foods, toxins, habits, and thoughts. I began eating real foods for daily healing, longevity, and energy so that I could keep up with and be there for my little guy as he grew. Now I can honestly say I feel stronger and healthier than I did when I was in my twenties! I have discovered the true passion and purpose in my life: to empower others to truly live life on their own terms, whatever they choose those terms to be. Most of all, I have a passion to help others reach a level of achievement and beyond. Join me on this journey to better health, fitness and a better quality of life.