Healthy Mom

I am a mom who has changed her life. I was a smoker for 15 years. I was able to finally quit when my son was 2 years old and in 16 months quickly gained 52 pounds. It was here that I began my journey on healthy living and not my focus on the number on the scale. My photos are not photoshopped and I am by no means a model. Just a mom who has become passionate about healthy living and exercise for myself and my son. I am currently 5'6 158 pounds, not a perfect size but a healthy size. I am working towards my personal training and nutrition certifications and want to share my knowledge and motivate other moms to make the change to healthy living for ourselves, our chidlren and our future