Hi, I'm Rok.

I knew exactly what to eat and how to exerciseto get rid of more than a hundred pounds of excessive weight - yet I remained aprisoner of my own overeating habits for more than a decade.

My weight loss struggles dragged on and on-until I finally dedicated my life to understanding the psychology behind our eatinghabits.

Because lifelong habits are not just the onlything that can help us put that extra weight off - they are the only thing thatcan actually keep that weigh off in the long run.

So today, I don't do weight loss diets and exerciseprograms...instead I teach people how to get rid of their bad eating habits andstart build better ones...without losing their mind in the process.

I firmly believe anyone who's looking tolose some weight, should stop chasing their weight loss goals - and focus onslowly, but steadily changing their lifestyles instead...until they buildenough lifelong habits to put their weight management on autopilot.

Because of my own weight problems I startedthe Leanhigh Weight Loss Blog and on it - and through my email newsletter - Inow share nothing but highly-actionable weight loss tips that people can startusing right away (to finally start burning off that u).

I have also written a book called "PsychYourself Thin" - an eating psychology book that is astep-by-step guide onhow to stick to ANY diet for as long as YOU decide to.

If you want to see what my work is all about- and maybe let me help you lose that couple of extra pounds of stubborn body fat- then you're welcome to visit my blog through the link below.