Langston Hwang

Trigger point foam roller with grids together with core exercises have significantly enhanced my athletic performance.

All too often, it seems with me, and perhaps you can relate, that unless something appears that it can be blatantly and visibly advantageous in my life, I'm not likely to really give it my all. Maybe it's because of all the information - and misinformation out there - it's tough to know how to make best use of our time.

This I've discovered is especially true with respect to advice I've read and been given in the fitness realm, such as that surrounding 'recovery' and 'the core'. I always thought the word 'recovery' to be synonymous with being a wimp and resting instead of pushing on. To check up more, we understand you check out: Check out this Foam Roller product now. 'No pain, no gain' and all that! The same with 'core' which appears to have blown up to now be a big 'buzzword' these days and yet it always made me think of gimmicky type fads such as: 'wobble boards', 'bosu balls' and 'ab rollers.'.

I thought like this for a long time, till I came upon rough terrain when I began experiencing injury after injury. (Now I do still think of: 'wobble boards', 'bosu balls' and 'ab rollers' as gimmicky with little to provide but what I regret is putting the foam roller in the same 'faddish' category.

It was only actually when I was having problem with repeated bouts of ITBS that I finally took my physio's recommendation and decided to think more about my strength and core work as well as get a foam roller. And I was reluctant to get a foam roller initially, but I've always taken pleasure in shopping on Amazon due to their quick shipping and easy payment methods. I also knew that if it ended up the item didn't work, it would be really easy to return it.

One foam roller stuck out on Amazon, as it actually talked to me and my needs. It seemed the seller of the product has actually experienced a lot of what I have gone through and were really trying to help. This, instead of most sellers just pushing items out into the already saturated fitness market.

I have to say, I'm rather impressed with the results I've had. Its only been 3 weeks and I've revamped my strength work to include only functional movements, my core work to include lower back and pelvis work instead of just abdominals - and I now hav