Rosmery Alicante

Like wine, moderate consumption of beer is also beneficial to health if accompanied by sport and a balanced diet. Beer, the result of cereal fermentation, is one of the few alcoholic beverages considered food. Beer is a natural source of nutrients. It contains carbohydrates, minerals, vitamins and, of course, water. In fact, throughout history, various cultures have used beer as a substitute for water, as they reduced the risk of contracting diseases thanks to alcohol.

Let's see what benefits beer has for our organism:

Beer contains B vitamins, which are essential for not feeling tired at the slightest effort. In addition, B vitamins strengthen the nervous system and play a decisive role in cell regeneration.

The silicon and other minerals contained in beer are responsible for strengthening the bones and thus preventing osteoporosis. This is one of the reasons why moderate consumption of non-alcoholic beer is recommended for older people and women during the menopause.

Thanks to the oils in hops, beer has anti-inflammatory and antibiotic properties. This is why in certain parts of Europe it is used as a remedy for colds and other minor ailments.

We discover in beer a source of fiber. Therefore, it contributes to relieve constipation and lowers LDL cholesterol, low density cholesterol or bad cholesterol. Beer is beneficial for your intestinal transit.