Ross Cascio

Ross Cascio is a fitness instructor and personal trainer at Krav Maga in Los Angeles, California. Krav Maga Worldwide is the largest reality based self-defense organization in the world with over 240 licensed schools and over 800 agencies trained.

Ross fitness career started as a student-teacher at Appalachian State University. She went to her first yoga class freshman year and fell in love! After that she started teaching yoga, pilates, and spin and haven’t stopped for seven years.

She obtained her master’s degree in Exercise Science to learn more about the body in motion, went through her 240-hr yoga teacher training at Neighborhood Yoga, and became a certified Exercise Specialist through ACSM while in Boone, NC. As soon as she came to Asheville, she knew she had found the place she needed to stay!

Ross currently enjoy trail running with her puppy, commuting to work on my bike, disc golfing, teaching yoga, baking goodies, and hanging out downtown.