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During your workout, the top and base links on the right steer the display between heart rate, calories burned, elapsed time and clock period, and exercise zone (fitness or Fat Burn based on heart rate). When you are completed, click the underside left button. You stop and select and can then search between resume your choice. Once you have stopped, the FT7 features your summary figures as you are able to scroll through, and it preserves the file using timestamp and the time of the workout.

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