Russell Gooch
New Orleans, LA
Russell Gooch, Nationally Accredited, National Academy of Sports Medicine, Certified Personal Trainer, Triathlete, knows what it takes to rapidly improve your health, fitness, and physical appearance. It's Russell Gooch's mission not only to get you into shape but to show you how to stay that way.
Russell Gooch has been an athlete all of his life, participating in organized sports since the age of 6. As a teen, Russell Gooch played all levels of organized sports in Elementary/Middle School, Junior High, & High School, ranging from Football, Basketball, Track, and Cross County. Being part of these programs growing up, Russell Gooch further learned the basics of weight training and a healthy life style of quality foods, and how they are essential in developing muscle, achieving and maintaining fat loss, and how necessary certain foods are required for fuel for training.
Russell Gooch spent 7 years in the medical field, and 3 years working as a motivational, life, and recovery coach in three different states instructing and influencing young men and woman to turn their lives around and live fruitful prosperous lives as an Addiction Specialist and Recovery Coach.
Russell Gooch earned his degree in Registered Nursing in 2000, then became a NSAM Certified Personal Trainer in early 2014, not only as a life goal, but Russell Gooch has always enjoyed helping others in all aspects of life.
Fitness & Health is Russell Gooch's goal in life…
Please contact Russell Gooch if you are seeking assistance in personal training, looking to achieve certain fitness goals, or have hit the dreaded plateau in your current fitness routine, or just seeking a different perspective to reach all the fitness goals you have always dreamed of. I can help!!!
• …”easy does it…slow and steady wins the race…”
• “Forget all the reasons why it won’t work, and focus and believe in the one reason why it will.”
• “I am not telling you it is going to be easy… I am telling you it is going to be worth it!”