I am the proprietor of CRT Training, a training company that was set up in 2005. We offer training courses (through the Chartered Institute of Enviornmenatla Health) in:

food safety, first aid, nutrition, health & safety and manual handling.

As a qualified Personal Trainer my aim (as a mature trainer) is to provide fun, motivation and a varied training programme in order to keep my clients fit, healthy and to help them achieve their fitness goals.

I am a member of the UK's largest joined - up business network - 4N and have recently become a Childline Schools Service Volunteer with the NSPCC.

I am married to Mark, who is a Baptist Minister and we have three grown up sons, Rhodri, Gethin and Luc, a cat called Pandora and a gorgeous tiny terrier called Lincoln.

I enjoy socialising, attending the gym on a regular basis (and training for the Cardiff half marathon) and spending time with my family.