Ryan Cooke

Family man, project manager, and personal development coach living in Arlington Heights, IL. I'm a health & fitness fanatic, also interested in positivity, sports, education, and minimalism.

I host a health & well-being challenge group called Healthy Little Things. We complete 21-day challenges developing one healthy habit at a time. Recent challenges include Time Restricted Feeding, and the No Complaining Challenge. Click the button above to read the Healthy Little Things blog, or connect on Facebook at Healthy Little Things, to join the latest challenge!

Follow me on Instagram to see what I'm up to today.

I'm also a Ben Franklin Circle Ambassador for the Northwest Suburbs of Chicago. Shoot me an email to learn more!

I also manage a blog with my wife, Stacey, where we share our natural, toxin-free lifestyle using essential oils.