Hey, I’m Ryan. I’m a former business professor at Frostburg State University, an executive leadership coach, and a Certified Strength & Conditioning Specialist (CSCS) turned wellness entrepreneur.

I help people over 40 get lean, fix their gut, and reclaim their energy through a blend of science-based fitness, carnivore & OMAD nutrition strategies, and detox-focused biohacking.

With 15+ years of experience teaching entrepreneurship, leadership, and high-performance habits, I bring a unique fusion of executive coaching + metabolic health coaching to help people transform both their bodies and their lives.

I love coffee, fitness, Brazilian Jiu-Jitsu, and inspiring people to become the strongest, healthiest, and most purpose-driven version of themselves.

👉 Join my Skool community Fat Loss Over 40—where we help men and women lose weight fast, restore energy, and level up mentally and physically.