Safoora Tahmasbi

As an expert in the field of Pilates and biomechanics, I, Dr. Safoora Tahmasebi, with over three decades of specialized experience in the fields of sports and biomechanics, am proud to introduce myself as the creator of the ST Pilates Method. With a brilliant background of 20 years of focused activity in the field of Pilates and instructor training, and holding a PhD in biomechanics, I have always strived to combine academic knowledge and practical experiences in this direction. My professional achievements include the authorship and translation of numerous specialized works in the field of Pilates and biomechanics that have been made available to the scientific and sports community of the country. The ST Pilates Method, which is the result of years of research and practical experience, offers a new approach based on biomechanical principles that is specifically designed for the needs of the Iranian body. This method has been met with a remarkable reception by clients and experts and has played a significant role in improving the health and physical fitness of individuals.