Sai Dham

Satvik Diets And Some Its Important Facts You Should Know

Ayurveda has positioned the food we consume as the prime source of like, which empowers of body and maintains its wellbeing. Therefore, the choices we make in our food preferences are a crucial factor in enjoying a long and healthy life.

Satvik food is the only method of having an energetic and enthusiastic body. Following these sayings of Ayurveda, numerous people have chosen to suffice their cravings only with satvik diets. However, does that mean they have left their wishes of visiting restaurants and parties and enjoy delicious dishes? Never, since restaurants like Sai Dham, the best Jain Restaurant in Oud Metha, Dubai, nurturing peoples’ appetites with galore of flavors in their stretched menu of Savtik, Jain, Vegan, and Veg dishes, and beverages.

Categories of Food in Ayurveda

In the Ayurveda, the food we consume has been segmented into three categories – rajas, tamas, and satva. These categories are made based on how the foods react or change us after getting into the body. Ayurveda highlights why the rajasic and tamasic foods need to be discarded because of their respective tendencies of making the eater lazy and restless.

Why is Satvik Diet Important?

Gita, the holy book of Hinduism, states that satvik food is light. Hence, the body digests it quickly. Alongside, it’s more beneficial compared to the other two categories since it has a refreshing and cooling effect on the body, which keeps the mind tranquil and void of any disturbances. All these reasons sum up to its importance to be consumed as the superior diet option. When an Indian vegetarian restaurant near Al Waleed Palace Hotel Apartmentenchants their satvik menu through their expert chefs’ skillful hands, the food becomes more appetizing, preserving their beneficial attributes.

Satvik Food the Pathway to Better Health and How to Eat Them

Sitting in one of the Indian Vegetarian Restaurants near Al Khalid,having meals with your dear ones, you are sure to snatch the glee from the hours. But the Gita has also mentioned a few points to remember while having a satvik meal. Whenever you are having a meal, you should refrain from overeating. You also need to chew the food in your mouth correctly before engulfing it.

Satvik food is said to improve the functions of your intestines, pancreas, and stomach, strengthening your overall digestive system.