Sally Turnbull
Health Coach, Stress management, and Autism spectrum disorder in NSW, Australia
Hello, I’m Sally. I’m a Health Coach living in NSW, Australia. I specialisise in helping Mums who are raising children on the spectrum go from
OVERWHELMED, ANGRY AND ANXIOUS
To
CALM, CENTERED and in control of themselves.
Having children with ASD and other challenges I know how hard it can be and that is why I am called to help other Mums achieve a calmness within themselves and within their home environment.
The other reason I am compelled to do this is that many of the ASD children I come across have high anxiety themselves and I believe the best person to help them is their Mum. But you can only help your child if you can do it yourself, all the time, even in the hardest moments.
By helping your child to manage their anxiety you are setting them up for a more successful and happy future. And will reduce issues like meltdowns, social anxiety, school refusal and even some sleep issues.
To start you on the journey, check out the
Sally The Sanity Coach
Fb page where I post tips to help Mums with their own stress and selfcare.
I call myself a Sanity coach as I help Mums to keep their Sanity while living life on the spectrum and I am setting up my virtual home which I call Mind Capacity as its all about maximising the mind to get the best out of life. This is still a work in progress.
All my programs are online so you don’t need to leave home or be child free, and the tools I give you to manage stress are designed to fit into your already hectic schedule. I also help you to make them a habit which is the hardest part when home life is chaotic.
If you are at breaking point and you want to get started now book a sanity check using the link below.