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Amber kurma Mostly commonly consumed with Arabic coffee, Ajwa dates are a great source of fibre that benefits the digestive system. This date variety is one of the best ingredients for muscle development, brain health, and vitality. It is advisable to consume 2 to 3 dates on a daily basis early in the morning or in between meals. Ajwa dates or even dhibs can also be utilised in baking as it makes for a good sugar substitute.

Bateel’s organic dates are packed with various nutrients and vitamins. In addition to good carbohydrates, high levels of potassium, magnesium and vitamins can also be found in Bateel Ajwa dates. Following an organic ethos, Bateel cultivates gourmet dates in an optimal environment that ensures natural favour and nutritional properties.

It is perceived that Ajwa dates health benefits also extend to pregnant women. Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.