Samantha Ford - a spunky, outgoing food lover with a passion for nutrition yet notorious for the occasional (or frequent) rendezvous with the cookie jar. With a degree in nutrition from Purdue University and experience in the food and supplement industry, I've had my hand in a bit of everything. A quirky mix of author/editor, public speaker, let's take the boring out of boring and find the humor in everything - as well, of course, a firm believer in "you can have your cake and eat it too". I have a very rational, practical, (nobody got time for that) approach to staying fit.

We are all busy. We all have lives - and we don't want to spend the majority of it obsessing over new "detox, I don't eat anything but lemon juice and kale" cleanses. And, if you are anything like me, you certainly don't want to spend half your day at the gym (if any, at all). Being fit and staying healthy can be really simple and I have great tips, tricks, and strategies that really work. Give it a try, you might surprise yourself!