Samantha

So who is Natural Sam? Well, I’m a 25 year old gal living in Canada who has finally decided to start a blog and share my stories and thoughts on my new found healthy lifestyle!

For as long as I can remember I’ve struggled with my weight in one way or another. It always seemed like something that would just never change. “I’m always going to be this way I guess” was the thought that started to stick. It was always try this diet – fail, start working out – give up, you get the idea, I’m sure! But one day, about 4 years ago that all changed.

Instead of starting another “diet” I decided to make a lifestyle change. Eating healthily and getting in some physical activity became the way I lived, not a chore, and well, now I’m down 75lbs and officially hooked!

I’d like to share my thoughts, insights, some recipes, and anything else I think may help others on their own journey! Please enjoy!!