Sandi Heeringa

A Little About Me:


I have had environmental allergies all my life. In the spring of 2010 I ended up with a severe asthma attack with the effects lasting more than three weeks. A friend sent me to see a wonderful allergy analyst/homeopath, so in the summer of 2010 I found out that I also have food allergies. Some are worse than others. I avoid wheat/gluten, dairy, refined sugars, and yeast. With the yeast allergy also goes vinegars (other than raw organic apple cider vinegar), as well as cutting my sugars considerably.

At the beginning I had panic attacks wondering what I would be able to eat. Since then I keep studying allergy websites for information and recipes. I have had many recipes that just did not work, but have had much success on others.

The more people I talk to, the more I realize that many people have issues with food. You don't have to have hives or have your throat swelling to know you can't eat a food. Whether it’s called an allergy or intolerance, if eating a certain trigger food gives you a negative reaction you may want to avoid it.

Since avoiding my trigger foods I have felt considerably better. My asthma is much better, I have far more energy, no more taking tums, my blood work that was keeping me close to needing medication is now completely normal, and the migraines I had constantly are gone.

I love to cook and love to eat and many people keep asking me for my recipes. That is why I have decided to post them. I have gone on many, many wonderful websites for recipes. Some I have just made up myself. So I'll post and give everyone the info I have found...

If you have any questions or comments please email me at sandisallergyfree@hotmail.com

Have a great day!!