Here I am with Sherry Goldstein of Yoga Sanctuary after we filmed our "Stay Fit and Fabulous Forever" segment for Sandy Kastel & Friends TV Show. I'm excited about sharing tips from health, beauty and fashion experts on the show. Yoga is great for toning the body, mind and spirit. Everyone's practice is different and we all work at our own pace in class. There is a variety of packages offered at the Yoga Sanctuary. Hope you join us.

Sandy Kastel