Sarah Fjeld

Let me start off by introducing myself. My name I Sarah and I am a married stay at home mother of two beautiful children and married to a wonderful man.

This is a new year 2011 and I am making a promise to myself and my family to lose weight and get in the best shape of my life this year. I am going to use these 12 months to drop 45 pounds and become more healthy for my kids. I gained the weight after the birth of my first child. I was able to lose the weight from my second pregnancy but still carry the extra weight from my first. When I was in my teens and early 20's I was very slim and active. My goal is to become the person I once was.

I have started a great program called ChaLean Extreme and did it for 6 weeks and lost 10 pounds and a lot of inches along with supplementing my breakfast with a Shakeology shake. Being that this is the start of a new year 2011 I have decided to start the program over from day one and also mix in some Turbo Jam workouts and Zumba so I don't get bored and use these next 12 months to reach my goal weight and be more fit and healthy.

ChaLean Extreme is a weight lifting program with the principle idea that muscle burns fat and to lift heavy weights so that you reach failure at your 10-12th rep. So far I love it!!! I am seeing definition that I haven't seen in years in my arms and legs. Starting to see muscle again. I am also doing Turbo Jam which is more of a cardio workout that incorporates kick boxing and a little bit of dance to make it fun :) Zumba is a latin dance workout that I do once a week at a class and it is soooo much fun. Even for the uncorordinated like me.

Now on to what I am doing about my diet. I am not on a diet. I don't like the idea of being on a diet. They have never worked for me because I feel too deprived. I have simply decided to watch my portion sizes, add no extra salt, limit sugary foods like candy, and soda/pop and stop eating after 7:30pm. I have also added Shakeology to my diet and drink it in place of my breakfast. Since starting Shakeology I feel more energized, have become more regular, and have the engery to make it through my workouts and my day. My hair and skin feel and look soooo much better. Shakeology has so many health benefits and I am hooked for LIFE!!!! I can't wait to see the changes :)

If you are interested in any of the workout programs mentioned or getting your own 30 day supply of Shakeology check out my web