Sam Steffl

Health nut who enjoys cooking?

You're in the right place.

I'm Sam and I love all things health and fitness. I started Substitutesam.com to show myself and others that cooking healthy food is fun and easy.

I try to create healthier versions of common recipes by substituting lower calorie ingredients. My substitutions focus on lowering calories and increasing the nutritional value of recipes.

I'd love to hear some of your favorite healthy substitutes so don't be afraid.

Share the Health.