Sava Allott

Psychotherapy is a wonderful and gentle way of helping individuals to understand their own personal reality. Guiding them towards self awareness by learning how to access their own inner wisdom, encouraging their autonomy to help them live a more authentic, kind and nurturing life.

Taking that first step on your healing journey, I appreciate, can feel daunting. Finding someone to trust and to accompany you on your journey can help whilst they hold the experiences you share, in a safe and confidential environment. It can be difficult to confide in close friends or family, which can lead to feelings of loneliness and vulnerability. To avoid feeling pain, hurt or suffering, we can sometimes respond in destructive and unhealthy ways and life can seem confusing and unmanageable.

Sava Allott - Anima Mundi Psychotherapy