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Eat more tinned baked beans. Bakedbeans are a cheap food source and they are packed with nutritionalbenefits. They are full of protein, iron, fiber, calcium andvitamins. There is also some scientific evidence that theantioxidant, lycopene, is found in the accompanying tomato sauce thatcan prevent heart disease and prostate cancer.

Greek yogurt is higher in protein thanthe traditional yogurts we are used to. They are much thicker andmore filling too. Consider switching to a greek yogurt for yourmorning smoothie, afternoon snack, or as part of a fruit and grainparfait. The added protein is especially important if you are avegetarian.