Savage Grow Plus

Take your vitamins in the way that's right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water.

If you prefer the taste of children's vitamins, chew on two or three. Adults require higher dosages of vitamins than kids, so a single gummy will likely not be enough. Don't overdose, though!

Ask your doctor to give you a physical exam to check for vitamin and mineral deficiencies. This is an issue that should provide a basis for your supplements, so you need to know the ones you need as soon as possible.