Yoga Your Way recognizes that the ancient practice of Yoga has powerful benefits for the modern world.

Yoga Your Way utilizes props and modifications to help individuals more easily access a yoga pose based on their unique body. Props such as yoga blocks, blankets, straps, chairs and even walls can help a beginner move safely through a pose and can aid an experienced practitioner to deepen into the pose.

With props and modifications yoga can benefit individuals of all ages and levels of fitness.

Sharon is an RYT-Yoga Instructor and Yoga Therapist registered with the Yoga Aliiance. Sharon has been a yoga practitioner throughout her adult life. With the added experience of over 25 years of massage therapy & bodywork, she brings the knowledge of the body and how it moves into her yoga therapy practice.

As a senior herself, Sharon especially enjoys working with the babyboomer population. Helping individuals develop body awareness through gentle movement, breathing and mindful meditation.

Sharon is available locally to offer private and semi private yoga classes in the comfort of one's own home or her private studio. Sharon personalizes such classes to the individual.

Sharon also teaches Free Chair Yoga at Mountain Health and Wellness in Apache Junction desiring to help make yoga affordable to everyone.

Sharon teaches Gentle Yoga at Central Arizona College in Apache Junction, as well as, in local 55+ communities.