Scott Hansen

Somehow, in the infinite ocean of information that is the internet, you found this website. I hope it serves as a valuable floatation device in your pursuit to get jacked and perform like an absolute beast.

Here’s a quick rundown on who I am, what I do, and why you should listen to me instead of 3 am infomercials:

• I am a graduate of Old Dominion University in Norfolk, Virginia with a bachelor’s degree in Exercise Science and am a Certified Strength and Conditoning Specialist (CSCS).
• I enjoy long walks on the beach with my wife, wrestling with my black lab Zeus, crushing steaks, and lifting heavy stuff.

Recognizing early on that I was born with very average genetics (thanks Mom and Dad), I realized that I had to learn how to outwork my competition to reach my goal of winning a national wrestling title. Unfortunately, in college injuries cut my career short, but it opened a new door for me-I now had more time to relentlessly pursue my passion for strength and conditioning in hopes of helping anyone else who has a dream to not fall short like I did.

I’ve been at this for 10+ years, but I feel like I’ve hardly passed Go in this lifelong Monopoly game. Through training hundreds of athletes and everyday people, though, I have gathered some powerful insights on how to help people get stronger, look and perform better, and dominate their lives and competition in ways they never thought possible. This website is intended to help you do the same. My goal for you is to make sure you don't make the same mistakes I did, and set you up with the firepower you need to stop spinning your wheels through another workout and train for results. You deserve it.