Welcome! I'm Scott Carson, habit master, lifelong learner, and health enthusiast, living the life I want in San Antonio, Texas.

Chief destroyer of preventable disease at Healthy Rant dot com. I like food, and it's my bet, you do too. However, my curiosity and tastes for food are not solely about the flavor but what food does for the body in general and down to the cells specifically.

I care deeply about helping people feel their best and achieve the life they desire. I've worked in healthcare for over 37 years. Healthcare in a word - broken. We are so technologically innovative, but as a people, we wait until something goes wrong before we seek help.

Since 1983 I've made some micro and some macro changes in my own life, to flip that around to a more aggressive, peak performance model. I want to feel my best for my whole life. Seeking ways to mitigate the potential risk factors takes me on deep dives into science.

With fascination and awe, I find that food is the cure. Our bodies don't just need tasty treats, but fuel to grow, maintain, and even heal what ails us. Combined with the king of health, sleep, and movement, I've created the life I want.

Now, when you read words like, peak performance, don't think CrossFit. This stuff doesn't have to be hard, it just has to be a habit. I read an article years ago titled, "If You Want To Keep Moving, You've Got to Keep Moving!" Health is a whole mind, body, and spirit deal, play your hand.

Click the button above to read my book. This book is a jumpstart to your best life. Although a book about New Year's resolutions, you would be wise to start now. It's time to upgrade old programming and begin building healthy into your daily routine through conscious eating, movement, and hanging around high vibe friends.