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The register is pain but Titanium Pro X your I'm sure there is some discomfort for exercising but what we're talking about here is I choice yeah you know you don't like pain in your joints he don't want your joints to get inflamed and I so predator but also what we’re talking about is just loosening up by your body so most people like nine people at can't come into my studio even if their nineteen years old they have issues here this place is where they had been injury in their body try to reproduce what was there before in its kind of less-than-perfect process because I allot of time sorry to hear that will scar tissue that goes on you know as a result is an injury to you had a long time ago that never Scott we solved so what the at the shopmyofascial release talk about that at technique that I speak about in step three is and basically..

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