Senior Performance Training.

Offering 1:1, semi private (max 4 people) & group sessions (max 24) for individuals with the drive & determination to improve critical attributes relating to their sporting environment & minimise the likelihood of injury.

Who am I?

Sport has played a huge part in my life (20 years & counting) my aim is to transfer the experience, passion & knowledge I have gained to help individuals take their game to the next level.

In the last 18 months I have worked with local football, cricket, rugby league & union teams. Alongside individuals from the Northern Premier, National North & League Two.

Price list:

1 session £25

5 sessions £120

10 sessions £225

Senior Performance Online

Aimed at semi-professional athletes, the less personal, online option contains key principles applied in 1:1 coaching. Clients are able to complete the programme at their chosen facility.

What's included?

Workouts accessible through an app or sent by email with video demonstrations & instructions

Options to suit equipment & experience.

Nutrition advice with daily calories calculated & a number of recipes.

Specific programme to improve performance

Price: 8 weeks- £100. Then £50 per month, following a programme specific to the individual

Contact:

Seniorperformancetraining@gmail.com

Hit work out with me to check out my portfolio