Serai Weston

Have you ever been given a list of “eat this, not that?” Have you found that making drastic changes at once are unsustainable and don’t work for you long-term. Or maybe you had a doctor tell you that you needed to lose weight by eating less and exercise more and you were already doing that? Or perhaps a friend of yours lost a a lot of weight on one fad diet, but when you tried it, the results were minimal at best? That’s where health coaches come in. I help you implement small changes, little by little, at a pace that’s comfortable for you so you can meet all your health goals. I work with you to help you discover your bio-individuality. There is something that will work for you – the trick is finding it. I work hand-in-hand with our functional medicine doctors and nutritionists to help you implement the necessary changes to help you get and stay well.