mindy sergent
Web Developer, Software Engineer, and Project Manager in New York, NY 10012
Rapid Slim Another study published in The Journal of the International Society of Sports Nutrition found that eating cereal after exercise was better for muscles, both to replenish glycogen stores and to build muscle proteins. than isotonic. Overall, eating or drinking foods with high levels of protein after exercise will be better than drinking an isotonic to build muscle and lose weight.