Shannon Keefe

What I do:

I provide personalized dietary consultations and tough, achievable fitness goals. For almost a decade I have been helping people better their eating habits with realistic, practical advice.

As a personal trainer and fitness director I know creating lasting habits requires asking difficult questions and working with clients to remove the roadblocks to their health and fitness goals. My clients’ successes give me lasting joy, and watching those transformations is what gets me out of bed in the morning.

Change--the kind that turns iron into steel, the kind that turns caterpillars into butterflies, the kind that changes lives for the better and is there to stay--requires preparation, support and consistency. I work with men and women to reshape their lives through candid discussion, diligence and a shared desire to see you become a healthier person this year than you were last year.

About me:

I grew up in a suburb of Chicago and moved to Kansas for college where I discovered my passion for nutrition. Though I love the Midwest, I ventured west to begin a career directing corporate fitness. California has been home since 2006.

What you should expect:

• Initial meeting in the area to discuss your health and fitness history and future goals (i.e., modifying dietary habits, incorporating exercise at a reasonable rate, narrowing your focus to make long-term changes).
• Once a month meeting in person to assess progress.
• Maintaining an online log of dietary habits and communicating via e-mail throughout the week.
• Results. With effort and consistency, you will see change.

My Rates:

$150/month

$400/3 months

$800/6 months

Client Quotes:

"Shannon provides a welcoming combination of enthusiasm, encouragement, challenge, and kindness."

"Shannon is what every fitness instructor should be - upbeat, encouraging, knowledgeable about nutrition, and in great shape (i.e. walks the walk, talks the talk). She challenges and pushes me, but in a way that praises small successes and milestones."

"Just the right blend of genuine sensitivity/concern for my individual needs."