Shapeshifter Yoga

With Shapeshifter Yoga, you get everything you need to reshape your body, lose excess flab and pounds, and enjoy head-to-toe wellness. I’ve made sure you have all the tools and guidance to master each of the poses before you do them together in the yoga flows. And once you start doing the flows, I show you how to do them to get the best results!

To make everything as simple as possible, I’ve included a mix of videos and written materials in the program. You can watch the yoga videos online, download them to your desktop or laptop, or access them on your smartphone, iPod, or tablet. It’s a 100% portable program!

For those times when you need a quick reference for a pose or entire flow, or just prefer to see something in print, I’ve included guidebooks and wall charts. And to set you up for maximum success with this program, I’ve put together a Quick Start Manual that you’ll want to read before you begin.

No matter what level of experience you have with yoga—even if you’re a total beginner—you’ll be able to follow my step-by-step instructions. And you can (and should) go as slowly as you want at first, gradually building your strength and flexibility. Once you build up to the flows, you’ll start to see dramatic body reshaping benefits…and go from flab to “fab” fast!