Matt Paley

You dedicated SIFers are a busy bunch. You've got better things to do than spend hours upon hours working out. I get that. I'm willing to bet most of you aren't professional athletes whose sole purpose in life is to workout multiple hours a day so you are able to function as a living, breathing, machine. I'm guessing you'd just like to drop a few pounds of body fat, add a little muscle in the right places, tighten up, and fit into those pants or dress you haven't worn since 2003. Am I right? For more info visit us at http://blog.shareitfitness.com/2012/the-8-fastest-ways-to-burn-800-calories-in-1-hour-or-less/#.UCQBWKCaXiw