We ain't here for long. Milk a little something good out of every day. Choose to work with people you will probably like. Exercise a bit. It shouldn't be easy. Understand you can affect your likely health outcomes. Know that sometimes you can't. Have some fun. Knuckle down occasionally. Rely on yourself. Don't blame others. Lend a hand. Ask for help. Avoid being a sucker. Take chances. Go for a (short) run. Go for a long ride. Leave home. Come back. Leave room for more.