Hi, I’m Shay. I’m a personal trainer living in Rishon LeTsiyon, Israel.

I believe that every athlete is unique in every possible way - each comes from a sporting background, health condition, personal ability and lifestyle, and each person has different personal aspirations.
At SHAY RONA SPORT & FITNESS, the emphasis is on the building and dynamic adaptation of individual and gradual training programs designed to achieve all of the trainee's needs, according to a common definition of personal goals, while maintaining health and preventing injuries.
The individual programs are examined and designed on a regular basis according to the personal and professional development of each trainee and subject to the goals that are becoming more and more sophisticated throughout the training process.

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