Ilana Shecter believes in the transformative power of breath – breath which fuels a movement that tunes us back into our heart space, allowing us to drop back into our emotional and energetically subtle body. Ilana’s teachings are grounded in breaking the cycle of violence that has been inherited from decades of cultural abuse, years of environmental degradation, and lifetimes of individual traumas, all of which are wounds that can be healed by cultivating a practice that harnesses the ancient wisdom of meditation.

By going inwards, Ilana hopes to guide students back into their very own dance of balancing mind, body, and soul, creating space to allow for the beautiful flow of creativity to be expressed from the inside out.