Sheila Viers

Hi, I’m Sheila, and it’s my passion to help women break free from the restriction, self-sabotage, and guilt that typically comes along with traditional dieting and weight loss methods.

I'll show you that you CAN experience a freedom-based approach to achieving your ideal body and feeling amazing in your skin.

After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, I learned how to get out of “body jail,” aligned with my ideal body weight, and healed my body's imbalances.

Through my flagship ROCK Your Dream Body programs and 1-on-1 coaching I teach women how to create this freedom and ease in their own lives.

That being said, my vision and my expertise extend far beyond weight loss. My goal is to help you not only achieve a body that you feel amazing walking around in, but to also reconnect you with the parts of yourself -- the joy, adventure, thrill, love, peace, confidence -- that makes life worth living.

I want to show you what it feels like to be incredibly satisfied with what is, while being joyously excited for more. Because wanting more (in an inspired way) is what life's all about.

In addition to helping women get the body of their dreams and feel amazing in their skin, I’m also the CEO and Co-founder of the premium fitness and yoga bag company, Live Well 360.