Shelley Carling
Brentwood, CA
Shelley Started her yoga practice six years ago when she discovered Bikram yoga. it felt like such a relief to find a place to let her mind rest as she listened to her instructors voice. She dove deeper into yoga to strengthen her connection to her higher power, explore her own strengths and live in the present moment. In Fall 2012, Shelley became a yoga alliance certified teacher through Core Power yoga.
Shelley understands the disease of addiction because of a loved one. This experience has propelled her to teach in the recovery community. Using asana and breathwork as a moving meditation to find balance, strength, perspective and spirit.