Fitness Instructor, Small Business Owner, and Nurse in Toronto, Canada
I'm a big believer in holistic health and truly believe that it is important to treat the whole body - making people physically, socially and mentally fit. This will help prevent disease and keep people on the road to great health overall. I love how dietary changes can improve both physical symptoms of disease but also make an impact on a person's energy level, mood and sense of well-being. Small adjustments lead to very significant improvements!