yoga in Chandigarh, India
Shivya Ayurpathy has the unique ability of scientifically analysing the charts and converting them into practical. I have benefitted immensely on several occasions when his advice has helped me in some tough personal situations. His unassuming and humble personality combined with his young age hides a powerful mind and spirit that can positively impact lives. According to me Shivya Ayurpathy is a perfect wellness platform…
Yoga means “union” and leads to an integration of mind and body. Yoga is more than a physical exercise. It facilitates change based on the principles of reflection, integrity and awakening. Hatha yoga is traditionally made up of asana (posture) practice, pranayama and bandha/mudra work. Often the asana practice (the physical practice) is referred to as hatha yoga.