Editor in London, United Kingdom
Drown Your Menopause Blues Away With Water
Just the mere mention of the word menopause will give any woman some jitters. For members of the female gender, this stage in their lives is as scary as nightly visits from Freddie Kruger. You too would be scared if you knew that you will be haunted by the symptoms of menopause, which include hormonal changes, night sweats, hot flashes, tension headaches, mood swings, dry skin, lowered sex drive, vaginal dryness, anxiety, tension, and depression.
Kidding aside, menopause is a terrible stage to be in. However, you should not lose hope because you can fight some of the irritating menopause symptoms such as hot flashes, night sweating and anxiety and depression by simply drinking enough water.
Menopause And Dehydration
Not many are aware that hormonal changes experienced during menopause can also bring about some form of dehydration, a condition in which the body does not have enough fluids to perform its normal functions. It is important to note that oxygen and nutrients cannot be properly circulated in different parts of the body if you are dehydrated.
A decline in a woman's estrogen level speeds up the aging process. Aside from more wrinkles, and dry and sagging skin, the aging process also reduces the body's ability to conserve water. Thus, a huge percentage of the fluids that is ingested come out through urine and sweat.
More water is actually lost by women during perimenopause and menopause because of hot flashes and night sweating. Since these symptoms, which can last from a couple of seconds to about 30 minutes, bring about profuse sweating, menopausal women who do not have the habit of drinking the right amount of water or other fluids are really more susceptible to getting dehydrated.
Some menopausal symptoms, such as tension headaches, mood swings, anxiety, and depression can also be exacerbated by dehydration. Since the brain and other body parts are not getting enough oxygen and nutrients when you are dehydrated, there is really a huge tendency to be easily agitated and irritable.
So how does water help women with menopause?
Prevents Drying Of Skin
Because of the reduction in the amount of estrogen in the body, the skin of a woman with menopause starts to dry, sag and wrinkle. You can actually prevent your skin from drying just by drinking enough water because water helps keep your skin moisturized.you can also read about