Shawn McClendon

I am Personal Trainer who is truly passionate about fitness and health, and helping others to live healthier lifestyles. I decided one day that personal training only goes so far in regards to promoting healthier lifestyles, since personal training focuses on exercise. I wanted to motivate and encourage others in a more broad health sense, and I wanted to further the discussion on these matters too. Therefore, blogging was the next natural step for me.